Are you looking for a fun birthday party for kids?  
Are you an adult looking for something more exciting than dinner with friends? 
Are you a teen who's gotten too big for the Chuck E. Cheese ball pit?


Come enjoy Central Connecticut's ONLY location for Authentic Parkour Birthdays! 



What will You get?

1).  EXPERT INSTRUCTION! You will get an INTRODUCTORY LESSON into the world of Parkour and Free Running.  The session will involve learning new skills and putting them together in entertaining ways.  

2).  TONS OF FUN!  We have GAMES, CHALLENGES, OBSTACLE COURSES, and everyone's favorite, a FOAM PIT!  

3).  NERF BATTLE!  For the last 30 minutes of activity, you will have an all out Nerf War in our facility.  Students are encouraged to bring their own Nerf blasters (Standard, non-modified weapons that shoot darts or Rival Rounds, not discs) OR they can borrow ours!  (Really love Nerf?  You can request longer than 30 minutes!  Don't want Nerf, we can make it all Parkour as well!)


4).  Chow Time!  We provide the tables and chairs, you provide the rest!  Cupcakes, pizza, or something else delicious.  Please don't bring anything that makes a huge mess as we have to clean and reset between parties (chips, popcorn, and silly string are our worst nightmare).

All participants will go home sweaty, tired, and a little sore, with huge smiles on their faces.  


Come see why AMParkour is the best birthday party idea in CT, for kids, teens, and adults alike!  You won't find another party like this ANYWHERE!!!

Birthday Parties

Party Breakdown

How long:  2 Hours.  Come in 15 minutes early to set up!


Time Breakdown:

  • 15 minutes of rules and warm up games.  

  • 30 minutes of skills and obstacle courses.  

  • 15 minutes jumping and flipping in the foam pit 

  • 30 minutes of Nerf Battles and Games

  • 30 minutes to eat


Fridays @ 6pm (one Friday per month reserved for Nerf nights)

Saturdays @ 6pm (held every other Saturday)

Sundays @ 2:30pm and @ 5pm

Age requirements:  We accept participants ages 8-125 years old.  No guests under 8 will be allowed to participate unfortunately.

Participant Limits:  We accept 1-15 participants currently due to Covid Concerns.



$340 ($40 is paid as a deposit, and $300 is due on the day)

What to bring/wear

  • Comfortable athletic clothing including sneakers

  • Water bottle

  • Nerf Blasters/eyewear are optional

    • We can provide blasters, ammo, and eyewear as well​

  • Masks approved by CDC (no bandanas, gaiters, or masks with holes/vents) are optional based on request by the hosting family​


  • A $40 deposit is required to hold a date

  • I try to accommodate any insanely last minute request, but a month in advance would be super duper as our schedule fills up fast.  

Party 1.jpg

***Sign Up Process

1. Find a date on the calendar page above

2. Place a $40 Non-Refundable Deposit down on the date

3. Check in a week before to confirm final number of participants and any special requests.

4. Final payment is $300 for the party due the day of the party.  


Have other questions?  Check out the Frequently Asked Questions for more info.  

Comprehensive Frequently Asked Questions Section!

How do I reserve a party?
1. Go to and click on the calendar.
2. Find a date/time that is open (it will say 0/1).
3. Follow the prompts to register.

What if the day/time I want isn't showing up on the calendar at all?
Then that day/time has been reserved for another event.

Why does it say I've registered for a Drop In class once I registered?
Our birthdays are categorized as classes to make registration smoother.

Once I schedule, will someone reach out to me?
We do everything digitally, and one single human handles all of our emails, texts, and calls, so we ask that you send a text or email a week out to confirm the number of kids and make any special requests.  Please read the entire FAQ before messaging other questions!  If you have questions not covered by this FAQ, texting is preferred!  

Can I call anyways to ask all of the questions answered below to hear them directly from you and make sure the answers haven't changed?
please. . . I am but one man. . . please don't make me do that.

This FAQ seems kind of snarky.  
True!  But humor heals the soul.  I promise we're very friendly!

Do we need to sign a waiver?
Yes, all participants must have a waiver signed.  It can be done online at by clicking on the black box that says "waiver link."  Feel free to send this link to all participants.  Waivers can also be completed on the iPads at the front desk.  Paper versions are available as well, but digital is preferred.

How many kids are allowed?
Up to 15, which includes the birthday child.  Every child over the 15th will be a $40 additional charge, and we request you let us know ahead of time so we can get proper staffing.

Is there an age limit?
All participants must be 8 years old and up.  Adults can totally have parties here.  They're actually even more fun than the kids' parties.

What about my other son/daughter/niece?  They're 5 and 11/17 and are super mature for their age?  They climb on everything.  They'll be fine!
All participants must be 8 years old and up. 

Can parents join?
Parents who sign a waiver are allowed to join in on the Nerf Battles at the end at no extra charge.

Is there a limit to the number of spectators/family members?
Yes.  We limit it to one family member per participant.  There is wiggle room, but if you bring 60 family members in for a giant reunion, we will charge extra!

Where do you recommend getting pizza from?
Pizza Works!  They've catered 90% of our parties over the last 5 years.

When should we get there?
15 minutes before the start time.  You will have the first 90 minutes to set up tables and food while the kids participate in activities. 

What if I'd like to get there way earlier?
There is an $8000 early set up fee for anyone who wants to arrive earlier than 15 minutes to set up and we are happy to accommodate if you are willing to pay!  : )

What if it snows/tornadoes/gets cancelled for Covid?
We offer to reschedule or refund with no extra cost.

Is the deposit refundable?
Only in extenuating circumstances, but typically no.

Can we change the amount of time or remove certain activities?
Yes, just email us ahead of time with any specific requests.  

Will anyone else be in the space during out party?
No one will be in the parkour space during your party.  Other areas, like our aerial silks or martial arts areas might be utilized, but they are separated.

Do you provide blasters, eye wear, and nerf ammo?
Yes, we provide all of that, or participants can bring their own gear.  We provide regular nerf blasters and darts for all parties, and rival blasters with rival rounds upon request.

Can I tip the instructors?  
Absolutely!  And it's greatly appreciated!

Are masks required?
The hosting family can choose whether masks are required or optional.  If a mask mandate is in effect for fitness facilities, we ask that all participants comply with it.

Are you a trampoline park?  

Can we change the date of the party?
Yes, but please do so with as much notice as possible.  Remember, if you reschedule a week out from the party, there is a 0% chance we can fill that spot and we've just lost out on that entire revenue.  

Can we see the facility ahead of time?
Yes, though due to low staffing, we regularly do not have anyone at the front desk who can do tours.  The best option is to show up for the tour at the beginning of the intro classes on Sundays at 12:30pm.  You can do the tour for free, or register online for $10 and jump in!